10,000 steps per day is just a number from a marketing campaign, so I'm trying to set a daily goal that works for me: it has to be motivational and achievable. For the moment, my goal is 5,000 steps per day and 35,000 steps per week.
https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
#HK72Posts
HollieK
npub193…k42p9
2025-01-03 10:39:05 UTC
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wss://relay.momostr.pinkPublished at
2025-01-03 10:39:05 UTCEvent JSON
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