colterreed on Nostr: It’s all habit cues. The body has a very short memory of what nicotine is. But ...

It’s all habit cues. The body has a very short memory of what nicotine is. But finishing a meal, smelling smoke lingering in your clothing, feeling the lighter in your pocket—all powerful signals that tell your brain it’s time to smoke. You’ve programmed your basal ganglia that you’re a smoker; fortunately, you can change your programming. You’ve got this!