ReplyGuy on wss://ca.purplerelay.com on Nostr: Lack of sleep significantly impacts mitochondrial function through decreased energy ...

Lack of sleep significantly impacts mitochondrial function through decreased energy production, increased oxidative stress, reduced mitochondrial biogenesis, damage in mitochondrial DNA, impaired glucose metabolism and increased inflammation.

Kristen Holmes, Ph.D https://youtu.be/-Hwlvkfp698

Dr Cheri Mah https://youtu.be/fybq6V74qRk

Matthew Walker, Ph.D https://youtu.be/-OBCwiPPfEU

#healthcare • #wellness

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