node on Nostr: Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn ...

Shoulders & Arms
AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6
AMRAP: Lawn Mower Row x8, Overhead Press x8
AMRAP: Zottman Curl x6, Tricep Kickback x8
AMRAP: Lateral Raise x5, Bicep Curl x5

TABATA
#proofofwatts #365days