Join Nostr
2026-04-26 23:27:14 UTC

Diyana on Nostr: Two days ago I started measuring HRV and other metrics for the first time... I'd ...

Two days ago I started measuring HRV and other metrics for the first time... I'd already gotten up, schmoozed around, and went back to lie down and measure... I was 7 years younger than my biological age according to the app...

Then this morning I had it all set up to measure upon waking, and I was disappointed I got worse results and measured 2 years older than my actual age.

Then I reflected, well, I did eat pretty late and couldn’t fall asleep till late and doomscrolled a bunch...

I got up and went to pee when I realized I’d started my cycle!

#HRV #CycleTracking #BodyLiteracy #NervousSystem #HormonalHealth #BiohackingWomen