Today's #kettlebell #workout for #fitness
warmup:
hip CARs, shoulder CARs, LU-raises and horiz. raises with 2x2.5kg, standing legraises, body weight squats, shinbox switch, tactical frog, KB weight shifts, KB armbar etc.
10kg 4x30 halos
14kg 3x10 bridge chest presses e.s.
18kg 3x10 flatback pullovers
18kg 3x10 rack squats e.s.
18kg 2x10 s.h. swings e.s.
20kg 3x20 d.h. swings
McGill shoulder rehab
stretching
https://www.youtube.com/watch?v=xVBRtOASNBo
Uwe
npub1gn…s9run
2025-05-21 17:31:06 UTC
Author Public Key
npub1gn4y8k9kq6hudyz9neqyss2ytwkk5mwyg0gkhzfz40k04qdny3gqqs9runSeen on
wss://relay.momostr.pinkPublished at
2025-05-21 17:31:06 UTCEvent JSON
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"content": "Today's #kettlebell #workout for #fitness \n\nwarmup:\nhip CARs, shoulder CARs, LU-raises and horiz. raises with 2x2.5kg, standing legraises, body weight squats, shinbox switch, tactical frog, KB weight shifts, KB armbar etc.\n\n10kg 4x30 halos\n14kg 3x10 bridge chest presses e.s.\n18kg 3x10 flatback pullovers\n18kg 3x10 rack squats e.s.\n18kg 2x10 s.h. swings e.s.\n20kg 3x20 d.h. swings\n\nMcGill shoulder rehab\n\nstretching\n\nhttps://www.youtube.com/watch?v=xVBRtOASNBo",
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