Beth on Nostr: #31days Arms/Back sumo squat hammer curl, bridge pull over, bridge tricep extension, ...
#31days
Arms/Back
sumo squat hammer curl, bridge pull over, bridge tricep extension,
split stance tricep kick back, dead lift row, kneeling bicep curl
Published at
2026-05-08 01:40:16 UTCEvent JSON
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"content": "#31days\n\nArms/Back\n\nsumo squat hammer curl, bridge pull over, bridge tricep extension,\nsplit stance tricep kick back, dead lift row, kneeling bicep curl\n\n\n",
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