cnix on Nostr: Just finished up for the day. I did one set of twenty pushups and then four sets of ...

Just finished up for the day. I did one set of twenty pushups and then four sets of fifteen at different points during the day and did two sets of sixty crunches. Definitely way harder to do the pushups! Anyway, onward. 🫡

quoting
nevent1q…em9x

I’m in the poorest physical condition of my life. I have neglected my health for over two years. Today I have decided to take my body back:

200 a day till 200k

No way I can do 200 pushups, but I will do 200 units of exercise per day as I work myself back into shape.

Today my goal will be 80 pushups and 120 crunches. I will mix in some walking/jogging this week and will count 1 mile as 1 unit. Might also explore 1 minute of planking as 1 unit.

Open to advice and emotional support. First 30 pushups are done