In case any of you have severe iron-deficiency anemia, this 2020 research on hepcidin/timing 100% turned things around for me and I don't think it's made it onto most people's radar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7193469/
Every-other-day supplementation w/ 100mg iron bisglycinate in the morning + orange juice + C supplement + food + (coffee no closer than an hour before/after) is finally moving the needle for me without worsening autoimmune-related inflammation. YMMV.
Erin Kissane /
npub16v…typ3c
2023-08-08 18:51:44
Author Public Key
npub16vwd5dg7y9xxukwvwjk0uk9wy35v46t7dvsp2272gjgfx8lj9j0sstyp3cPublished at
2023-08-08 18:51:44Event JSON
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