### SELF IMPROVEMENT - HAND EYE COORDINATION AND ITS IMAPCT ON THE BRAIN ###
Just found out how beneficial hand eye coordination for the brain really is. You would think that it's just like any other workout or sport but the impact of e.g juggling or rope skipping cant be overestimated.
A major factor is that these kinds of training increase the white and grey matter in your brain a lot more.
**Impact of Coordination Exercises on Brain Matter:**
1. **Grey Matter:**
- **Effect:** Coordination exercises, like juggling, increase grey matter, which consists of neuronal cell bodies. This enhancement supports better information processing and promotes neuroplasticity, the brain's ability to adapt and learn new skills.
2. **White Matter:**
- **Effect:** Activities such as juggling improve the integrity of white matter, which consists of myelinated axons that connect different brain regions. Improved white matter integrity enhances communication efficiency between brain areas, boosting cognitive functions and processing speed.
In summary, coordination exercises enhance grey matter growth and improve white matter connectivity, leading to better brain function and cognitive performance.
1. Studie zur Neuroplastizität durch Jonglieren (Universität Regensburg, 2004)**
-"Changes in Gray Matter Induced by Training – Newly Trained Juggling"
"Changes in Gray Matter Induced by Training Draganski 2004"
2. Studie zur Verbesserung der weißen Substanz (Universität Oxford, 2009)**
"Juggling training improves white matter integrity in the corpus callosum – A diffusion tensor imaging study.
"Juggling training white matter Oxford 2009"
3. Studie zur Hirndurchblutung und Funktion durch Seilspringen (Universität von Illinois, 2011)**
"Aerobic exercise improves memory and hippocampal function in older adults"
"Aerobic exercise memory hippocampal function Illinois 2011"
4. Studie zum Schutz gegen kognitive Alterung (Journal of Aging and Physical Activity, 2015)**
"Effect of Physical Activity on Cognitive Function in Older Adults 2015"
If you want to do something for your, your kids or your grandparents mental improvement recommend them something with hand eye coordination.
#Nostr #NostrAsk #Bitcoin #BTC #Zaps #Sats #Health #Tech #Learning
Elijah S (@NauticaJournal) / Elijah
npub1u9…hnzvw
2024-09-02 13:00:09
Author Public Key
npub1u9yf2ucg59z9dr338sz9p3mumvvnpfn9hszjese8mew89xw5cz2sahnzvwPublished at
2024-09-02 13:00:09Event JSON
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"content": "### SELF IMPROVEMENT - HAND EYE COORDINATION AND ITS IMAPCT ON THE BRAIN ### \n\nJust found out how beneficial hand eye coordination for the brain really is. You would think that it's just like any other workout or sport but the impact of e.g juggling or rope skipping cant be overestimated.\nA major factor is that these kinds of training increase the white and grey matter in your brain a lot more.\n\n**Impact of Coordination Exercises on Brain Matter:**\n\n1. **Grey Matter:**\n - **Effect:** Coordination exercises, like juggling, increase grey matter, which consists of neuronal cell bodies. This enhancement supports better information processing and promotes neuroplasticity, the brain's ability to adapt and learn new skills.\n\n2. **White Matter:**\n - **Effect:** Activities such as juggling improve the integrity of white matter, which consists of myelinated axons that connect different brain regions. Improved white matter integrity enhances communication efficiency between brain areas, boosting cognitive functions and processing speed.\n\nIn summary, coordination exercises enhance grey matter growth and improve white matter connectivity, leading to better brain function and cognitive performance.\n\n\n1. Studie zur Neuroplastizität durch Jonglieren (Universität Regensburg, 2004)**\n-\"Changes in Gray Matter Induced by Training – Newly Trained Juggling\"\n \"Changes in Gray Matter Induced by Training Draganski 2004\"\n\n 2. Studie zur Verbesserung der weißen Substanz (Universität Oxford, 2009)**\n\"Juggling training improves white matter integrity in the corpus callosum – A diffusion tensor imaging study.\n\"Juggling training white matter Oxford 2009\"\n\n3. Studie zur Hirndurchblutung und Funktion durch Seilspringen (Universität von Illinois, 2011)**\n\"Aerobic exercise improves memory and hippocampal function in older adults\"\n\"Aerobic exercise memory hippocampal function Illinois 2011\"\n\n4. Studie zum Schutz gegen kognitive Alterung (Journal of Aging and Physical Activity, 2015)**\n \"Effect of Physical Activity on Cognitive Function in Older Adults 2015\"\n\nIf you want to do something for your, your kids or your grandparents mental improvement recommend them something with hand eye coordination.\n\n#Nostr #NostrAsk #Bitcoin #BTC #Zaps #Sats #Health #Tech #Learning",
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