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"content": "Today was the last deadlift session of the year. And it was a good one. Worked up to 465 for a single. Was a little more challenging compared to last week, but it still went up. Backed off to 405 for, surprisingly, 4 reps. Backed off again to 375 for 2 sets of 4 paused reps.\n\nGood pulls. Good day. https://blossom.primal.net/954d6608d9f1caded73ed6ae62364581eed6eabc6153477e3ea7ba0c2a42decd.mp4 https://blossom.primal.net/95777548d63f7d22aa2f6d84419173a1a61ca3335a4796f3ffe77ef348fd0800.jpg",
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