darkside on Nostr: Day 11 with a personal trainer Sore but still motivated 1. Warmup stationary bike 2. ...
Day 11 with a personal trainer
Sore but still motivated
1. Warmup stationary bike
2. Quadriceps foam roll out
3. Lower back foam roll out
4. Push-Up Plank Hold
5. Single arm bottoms-up kettlebell hold
6. Single Leg Standing Straddle Stretch both legs
7. Upper back foam roll out
Published at
2025-02-27 13:55:23 UTCEvent JSON
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"content": "Day 11 with a personal trainer \nSore but still motivated \n1. Warmup stationary bike\n2. Quadriceps foam roll out\n3. Lower back foam roll out\n4. Push-Up Plank Hold\n5. Single arm bottoms-up kettlebell hold\n6. Single Leg Standing Straddle Stretch both legs\n7. Upper back foam roll out",
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