PlebInstitute on Nostr: 28/176 Good decision that I tapped out early yesterday! Fun way to start you weekend. ...
28/176
Good decision that I tapped out early yesterday! Fun way to start you weekend. 🤙🏽
Station 1
Buy-In:
Ski Erg 1200m
AMRAP
4 Burpees & Box Jumps (each round +1)
Station 2
AMRAP
Run 200m (each round +100m)
1x Sled Pull & Push (40 kg)
Station 3
1200m Row Erg
AMRAP
10 Push-Ups
20 SB Lunges (20 kg)
Station 4
AMRAP
10 kcal Echo Bike
15 Sit-Ups
20 Wall Balls (9 kg)
Published at
2026-05-15 06:41:04 UTCEvent JSON
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"kind": 1,
"tags": [
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"content": "28/176\n\nGood decision that I tapped out early yesterday! Fun way to start you weekend. 🤙🏽\n\nStation 1\nBuy-In:\nSki Erg 1200m\nAMRAP\n4 Burpees \u0026 Box Jumps (each round +1)\n\nStation 2\nAMRAP\nRun 200m (each round +100m)\n1x Sled Pull \u0026 Push (40 kg)\n\nStation 3\n1200m Row Erg\nAMRAP\n10 Push-Ups\n20 SB Lunges (20 kg)\n\nStation 4\nAMRAP\n10 kcal Echo Bike\n15 Sit-Ups\n20 Wall Balls (9 kg)\n\n\nhttps://image.nostr.build/6dd0a22c95d811876be580768bda1cb96a6b5d985949538371888fe2a961231e.jpg",
"sig": "e9282dd1248e6399959942d7d2db4bd3d22ed9940ffb9ca9fcec34b4369da6637185d8d05bcc769e8da9a554869b3a1cd7a971142a073381577b6271db4b4939"
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