unlimited712 on Nostr: Four pillars of deep nutrition 1. Fresh food (not only vegetables but animals; ...

Four pillars of deep nutrition
1. Fresh food (not only vegetables but animals; don’t overcook)
2. Fermented food (cheese, salted meat: original ‘fast food’)
3. Meat on the bone (for connection tissues and joints)
4. Organ meat (liver and everything)

Must avoid industrial wastes: seed oil and sugar
1. Seed oil (polyunsaturated fat) + oxygen = disease (heart attack)
*However, Saturated fat is essential
2. Sugar: no nutrition so it makes you crave more (stronger addictive than cocaine)

“Health is wealth; the real wealth is the connection to nature”
"Fake degrees to get fake jobs to eat fake food! That's the fiat world"

Thanks saifedean (npub1gdu…6nak)
https://www.youtube.com/watch?v=7_0nopuEN3k