Lat51Training on Nostr: For five minutes- Spider-Man pushups (go a few reps shy of failure) into Back bridge ...
For five minutes-
Spider-Man pushups (go a few reps shy of failure) into
Back bridge (go about 3/4 of max time to failure)
Rest as needed but be minimal.
Published at
2026-03-07 15:11:03 UTCEvent JSON
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"content": "For five minutes- \nSpider-Man pushups (go a few reps shy of failure) into \nBack bridge (go about 3/4 of max time to failure) \nRest as needed but be minimal. ",
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