niallduane on Nostr: Tracking your HRV is a cheat code for smart training. It’s about knowing when to ...
Tracking your HRV is a cheat code for smart training.
It’s about knowing when to push and when to recover.
High HRV = adaptive, resilient, ready.
Low HRV = stressed, inflamed, under-recovered.
Ignore it, and you guess.
Track it, and you train with intelligence.
Published at
2026-02-16 10:18:18 UTCEvent JSON
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"content": "Tracking your HRV is a cheat code for smart training.\n\nIt’s about knowing when to push and when to recover.\n\nHigh HRV = adaptive, resilient, ready.\nLow HRV = stressed, inflamed, under-recovered.\n\nIgnore it, and you guess.\n\nTrack it, and you train with intelligence.",
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