JamPower on Nostr: Crushed the leg #workout today. If you want to grow some #muscle in the wheels, ...
Crushed the leg #workout today. If you want to grow some #muscle in the wheels, here’s a painful routine for you. ⚠️– not suited for amateurs:
You will smash 4 sets on each exercise with a minimum break of 30 seconds. Take six deep breaths to relax and move on to the next set.
• #Squats - 12 reps
• Leg Extensions - 15 reps, you’re burning and sweating already
• #Deadlifts - 12 reps, air is gone by now 💀
• Leg Curls - 15 reps, those hamstrings are screaming for mercy
• Leg Press - 12 reps, yes keep pushing
• Calf Raises - 20 reps, now it’s finally over
Give it a try and feel the growth, pain, and #hunger.
#Fitness
Published at
2024-06-26 14:45:39Event JSON
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"content": "Crushed the leg #workout today. If you want to grow some #muscle in the wheels, here’s a painful routine for you. ⚠️– not suited for amateurs:\n\nYou will smash 4 sets on each exercise with a minimum break of 30 seconds. Take six deep breaths to relax and move on to the next set.\n\n\t•\t#Squats - 12 reps\n\t•\tLeg Extensions - 15 reps, you’re burning and sweating already\n\t•\t#Deadlifts - 12 reps, air is gone by now 💀\n\t•\tLeg Curls - 15 reps, those hamstrings are screaming for mercy\n\t•\tLeg Press - 12 reps, yes keep pushing\n\t•\tCalf Raises - 20 reps, now it’s finally over\n\nGive it a try and feel the growth, pain, and #hunger. \n#Fitness https://image.nostr.build/cb064fe402edbd5f7b796c5df7efc2d7b2bb925f0aeb05e8cbdcb4858fc026bc.jpg ",
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