Yesterdays training:
4sets (Wenning warmup)
A1. Single leg squat bodyweight 12/leg
A2. Hip thrust bodyweight x25
- focus on holding and slow descent
A3. Back crawls ~25 seconds
Main Work:
1. Goblet Box squats
1min at 25lbs, 1min at 50lbs
Focus on keeping tension in legs and not releasing on box.
2A DB single leg squats 3x10 with 35s Supersetted with
2B Copenhagen planks 2x20sec per leg
Traction Work/Create Space 5Min
This is where I try to make space between joints and nerve via gravity (traction). This is typically me laying face down on platform with legs hanging at 90deg.
Lately I’ve been hanging here for five minutes and slowly doing limited motion reverse hypers with just my legs. I’ll alternate with both legs and then single leg each minute. If you sit a lot of the day these are great. Superset them with vertical hangs or lat pulldowns and you’re doing your body a huge favor.
Lat51Training / Lat51_Training
npub1js…afdtj
2025-08-12 14:59:56 UTC
Author Public Key
npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtjSeen on
wss://relay.damus.ioPublished at
2025-08-12 14:59:56 UTCEvent JSON
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"content": "Yesterdays training:\n\n4sets (Wenning warmup) \nA1. Single leg squat bodyweight 12/leg\n\nA2. Hip thrust bodyweight x25\n- focus on holding and slow descent \n\nA3. Back crawls ~25 seconds\n\nMain Work:\n1. Goblet Box squats\n1min at 25lbs, 1min at 50lbs\n Focus on keeping tension in legs and not releasing on box. \n\n2A DB single leg squats 3x10 with 35s Supersetted with\n\n2B Copenhagen planks 2x20sec per leg \n\nTraction Work/Create Space 5Min\n\nThis is where I try to make space between joints and nerve via gravity (traction). This is typically me laying face down on platform with legs hanging at 90deg. \n\nLately I’ve been hanging here for five minutes and slowly doing limited motion reverse hypers with just my legs. I’ll alternate with both legs and then single leg each minute. If you sit a lot of the day these are great. Superset them with vertical hangs or lat pulldowns and you’re doing your body a huge favor. \n\n",
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