I think the idea is to just eat till I'm full, right? No counting calories. I'm 5'6", 24, does 4 eggs, half a kilo of chicken and some ghee a day sound good?
I have tried being a vegetarian, a fish heavy East Indian diet, and a carb heavy South Indian diet etc. Nothing much changes for me TBH. I always had issues with gaining muscle mass, no matter whether I ate once or thrice a day. But now I'm starting to have a huge mental fog and can't lift much in the gym, so going carnivore
basantagoswami / Basanta Goswami
npub1gm…tdaz2
2024-05-07 13:20:41
in reply to nevent1q…2hed
Author Public Key
npub1gmm2ehusvs35zgh6pq84m8hkj4ea0ygy3c9j2e3slzhjjce3kmns5tdaz2Published at
2024-05-07 13:20:41Event JSON
{
"id": "18e4c7367813cc8bb764c3a45f56bb164ad36ef71f6a592e8c1cbf5d3c3422a7",
"pubkey": "46f6acdf9064234122fa080f5d9ef69573d791048e0b256630f8af296331b6e7",
"created_at": 1715088041,
"kind": 1,
"tags": [
[
"p",
"46f6acdf9064234122fa080f5d9ef69573d791048e0b256630f8af296331b6e7"
],
[
"p",
"6140478c9ae12f1d0b540e7c57806649327a91b040b07f7ba3dedc357cab0da5"
],
[
"e",
"b828c1fb99a131521d268b399a3aa17a0af27824330435851fd564950d9fd0ef",
"wss://a.nos.lol",
"root"
],
[
"e",
"c9c5be73d90a61e01c5c4a42cfffb632fc9f013859b7a1d473257c4780d43b01",
"wss://a.nos.lol",
"reply"
]
],
"content": "I think the idea is to just eat till I'm full, right? No counting calories. I'm 5'6\", 24, does 4 eggs, half a kilo of chicken and some ghee a day sound good?\n\nI have tried being a vegetarian, a fish heavy East Indian diet, and a carb heavy South Indian diet etc. Nothing much changes for me TBH. I always had issues with gaining muscle mass, no matter whether I ate once or thrice a day. But now I'm starting to have a huge mental fog and can't lift much in the gym, so going carnivore",
"sig": "b8946213c3b873475fafb03fb6188bea9e94b5df09873779174ca836a5b09dfa6068188090951d961e7f65836351e1d4e3b7d2e990d305d40b509ab8e1a4f6f9"
}