marius on Nostr: I don't follow my own advice but when I ignore all news and focus on what I can ...

I don't follow my own advice but when I ignore all news and focus on what I can control and care about, things are a lot better. A great practice I do is when laying down in bed, before falling asleep, I visualize how unconditional love energy is leaving me, I send it to those closest to me, to every human being, even to to evil actors causing wars, to the entire universe. You'll feel different afterwards