Is anyone in this full carnivore diet really building muscle?
The few people I saw doing it, I can tell they experienced a big loss of both fat and muscle mass. In my own experience a equal macro split 30-30-30% is ideal, and you can use the extra 10% on whatever you want
#asknostr #carnivore #carnivorstr
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npub1ar…yhmpt
2024-06-17 00:48:17
Author Public Key
npub1ar0xlmrvpzvdczpc966he5q9rksyyfmggxu5ytrfplz3apptzj8q7yhmptPublished at
2024-06-17 00:48:17Event JSON
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