Many people that begin to resistance train tend to neglect their posterior chain often because it’s not something you can really see yourself. Don’t neglect your back! There are so many benefits to strengthening your back and one great movement to do that is a row. Here are some helpful tips on how to row properly (demonstration is for a barbell row but this applies to most all row movements)
https://www.instagram.com/reel/ClgpcNJLJF-/?igshid=YmMyMTA2M2Y=
w_kemp / Will
npub1yg…m9pgs
2023-04-20 15:22:57
Author Public Key
npub1yg9lgph5u67687yvhv0pnmeyyzzr8rq353ltr4axpy42xjazjhks8m9pgsPublished at
2023-04-20 15:22:57Event JSON
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"content": "Many people that begin to resistance train tend to neglect their posterior chain often because it’s not something you can really see yourself. Don’t neglect your back! There are so many benefits to strengthening your back and one great movement to do that is a row. Here are some helpful tips on how to row properly (demonstration is for a barbell row but this applies to most all row movements)\n\nhttps://www.instagram.com/reel/ClgpcNJLJF-/?igshid=YmMyMTA2M2Y=",
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