Light exercise to promote flexibility and functionality is not bad for you. This seems like cope in a lot of ways. Pounding protein and grinding out weight lifting might be bad for you in the long run, but it’s not going to be worse than a sedentary lifestyle which the “nerd” seems to be promoting.
Running isn’t bad for you either, that’s also cope. I do, however, agree with the general message of the video. Influencers are fucking scam artists. They’re selling a lie.
Hiking, pushing our bodies to the limit, long walks and runs, are all great for us.
cbk / curt
npub1cu…fg5w9
2023-06-28 15:42:33
in reply to nevent1q…c9y4
Author Public Key
npub1curtm5kn2ny9lpvvuk88p2emg6vqvqavfjdavllwwtmrzu6y7h8q4fg5w9Published at
2023-06-28 15:42:33Event JSON
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