Okay so September to December 20lbs of MUSCLE, not total weight. So what is your total weight increase? Like 30-40lbs? We don't only gain muscle, by definition.
So let's say 20lbs in about 4 months, 5lbs of pure MUSCLE each month. Just over a pound a week, that's nice! I assume if you have 20lbs of only MUSCLE to build then you may be a beginner.
Lucid
npub1s8…69u5q
2023-12-11 22:30:34 UTC
in reply to nevent1q…qe98
Author Public Key
npub1s8a9ku988f53cmncsg7sxhlugnmt2p0x7qmrwavm6dh853g4887ss69u5qSeen on
wss://nos.lolPublished at
2023-12-11 22:30:34 UTCEvent JSON
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