cl0ak on Nostr: This has happened to me religiously for years now. The only thing I’ve figured out ...

This has happened to me religiously for years now. The only thing I’ve figured out that works is I sleep with headphones in and listen to an audiobook of Snow Crash at a low volume. It’s like being read a bed time story. Also try taking magnesium glycinate. At least 400mg. Will help your body relax and improve quality of sleep.