DrFell (Disgruntled Citizen) on Nostr: Oh great , I was going to suggest the next time you have the urge to smoke... grab ...

Oh great , I was going to suggest the next time you have the urge to smoke... grab your cigarette and walk to the beach, take 8 deep breaths through your nose, exhale thru your mouth... if you still want to smoke light it up... take deep breath thru the nose before hitting the cigarette every time you puff. You don't get much smoke and you may get disgusted. Put it out. Do this for a month .