Nora Reed :kiln: on Nostr: anyway i needed more of a specific type of nutritional thing (insoluble fiber) and i ...

anyway i needed more of a specific type of nutritional thing (insoluble fiber) and i looked at a list of the things that are good for it and found apples and oats. so i am making an apple oat crisp with cherries, blackberries, ginger, walnuts and piñon nuts