Lat51Training on Nostr: 60minutes tops for training. Come with a plan and execute. 10-15 - warmup and prep. ...
60minutes tops for training. Come with a plan and execute.
10-15 - warmup and prep.
10 - main lift or KPI movement
10. - Assistance block 1
10. - Assitance block 2
10. - Conditioning or Cooldown
That leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets.
Published at
2025-09-06 13:42:54 UTCEvent JSON
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"content": "60minutes tops for training. Come with a plan and execute. \n\n10-15 - warmup and prep. \n10 - main lift or KPI movement \n10. - Assistance block 1 \n10. - Assitance block 2\n10. - Conditioning or Cooldown\n\nThat leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets. ",
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