1. Look at your diet. Digestion increases heart rate, bad digestion moreso.
2. Activity. Do long walks and limit training to activities you want to do regularly.
3. Breathe through your nose always, especially when sleeping.
4. Get great sleep. Doesn’t need to be much.
5. Limit toxins. Like alcohol and anything processed.
Just a few things that could help…
jack /
npub1sg…uf63m
2023-04-06 23:30:27
in reply to nevent1q…uedf
Author Public Key
npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63mPublished at
2023-04-06 23:30:27Event JSON
{
"id": "8fb260128c0ade7c83f2ac153e845dae2dd903139a4fce1a89111f33cbc516fd",
"pubkey": "82341f882b6eabcd2ba7f1ef90aad961cf074af15b9ef44a09f9d2a8fbfbe6a2",
"created_at": 1680823827,
"kind": 1,
"tags": [
[
"e",
"15b97d19b52df283cc7a051187c00f8a513f0ad2d27fe09e88e03035866dce7f"
],
[
"e",
"93069bf682c98bda0a35f131fdcae8d5c8339157e9658d5c8263cf0dbcebd14c"
],
[
"p",
"429520ec7fe552726c20a43337a913a08c877baf4403eb4c24f659b465f753aa"
],
[
"p",
"3f152ab665d1079108529ff6bf0ba48809b6788b22ab8a3d76f7a3f63bec19a0"
],
[
"p",
"598e1ab9fd57ade0a7fe0d6f47c2f3b9557191f670587b9b51262203c591453c"
],
[
"p",
"636fdb4de194bca39ab30ab5793a38b8d15c1b1c0a968d04f7fe14eb1a6a8c42"
],
[
"p",
"19e3eb646d228812b1cff08c505ea2ee5a85d34c567e42f47b3b32658e377fe1"
]
],
"content": "1. Look at your diet. Digestion increases heart rate, bad digestion moreso.\n2. Activity. Do long walks and limit training to activities you want to do regularly. \n3. Breathe through your nose always, especially when sleeping. \n4. Get great sleep. Doesn’t need to be much.\n5. Limit toxins. Like alcohol and anything processed.\n\nJust a few things that could help…",
"sig": "c92943b7d4e8da89dc93bf7a3602c8b8db7b7fed23420a64dbc95e54e51bab04a62999bc9be5d99a8bab41fc226868068146dc12610698c3b16043c3eee252ff"
}