Consider making the 5 Tibetan Rites for Immortality a daily practice. Those 5 sets of 20 movements can be done anywhere with no equipment in 7-10 minutes. They're designed as self mobilization techniques for the hips, shoulders, neck, and waist.
https://youtu.be/j_bY6REpIPE?si=XoK_apHZWYTXFmQ_
They will help your neck & shoulders deal with the postural challenges of breastfeeding, as well as the consequences on your back/hips from pregnancy and delivery. This suggestion is based on having been a professional massage therapist married to a Pilates teacher thru two pregnancies, as a wounded healer/athlete/martial artist myself.
The principal to keep in mind, no matter the issue, is that healing occurs most effectively through small consistent therapeutic stress/movement under light resistance through full range of motion.
Good luck and remember to enjoy both the peaks and valleys of your journeys.
Ov1, a Taoist Bitcoiner
npub1qq…u2qvm
2024-08-15 17:10:17
in reply to nevent1q…dfuu
Author Public Key
npub1qq50zturtx4ns2uf2adt26pcpmez47ur9ds6a4fwaax5u5evr3nsnu2qvmPublished at
2024-08-15 17:10:17Event JSON
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