Hardly any one on here has a similar experience and nothing they can do will ever change that. It's the hopelessness, that causes them to leave. They can't see their follower numbers steadily increase with effort and interaction.
I've been hovering around 6k, for over a year, and most of those npubs are dormant or bots. My notes get 5 views, sometimes, and 4 of those are my alts. 😂