Swoleden Caulfield ⚡ on Nostr: #100pushups Day 220 On Saturdays we Murph train! 💪🏻 Half Murph routine w/20lb ...
#100pushups Day 220
On Saturdays we Murph train! 💪🏻
Half Murph routine w/20lb vest
50 pullups, 100 pushups, 150 squats
#100aDayUntil100k
#100aDayTill100k
Published at
2024-10-12 17:16:50 UTCEvent JSON
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"content": "#100pushups Day 220\n\nOn Saturdays we Murph train! 💪🏻\nHalf Murph routine w/20lb vest\n\n50 pullups, 100 pushups, 150 squats\n\n#100aDayUntil100k\n#100aDayTill100k",
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