#BookReview for "Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World" by Tom Venuto
Good
Lots of actionable advice on mindset, nutrition, cardio and strength training. The author makes an attempt to be science-based and focus on studies. Heavily inspired by bodybuilder training.
I don't know that I'll ever plan a week's meals to the individual calorie, but I may revisit parts of this book, particularly on exercise.
Chad Schultz /
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2024-08-30 22:12:26
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