DoubleD on Nostr: A good way to beat a processed sugar addiction is to phase it out with honey and ...

A good way to beat a processed sugar addiction is to phase it out with honey and dried fruit. Honey for use in recipes at a ratio of 2/3 honey : 1 sugar and dried fruit standing in for deserts and sugary snacks. If you're a soda drinker, try seltzer water with sugar-free flavoring liquid to start until you can get used to just water.