Event JSON
{
"id": "8f251426938734d12a9befd290a65da4956003d6c8040c55403610921e2aabe2",
"pubkey": "1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476",
"created_at": 1692644694,
"kind": 1,
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"content": "My Book recomondation:\n\nOutlive by Dr. Peter Attia\n\n- does a splendid job giving you the minimum effective doses to have a maximum health span\n- gives sound training advice\n- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone 😅\n- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science 🤷♂️\n- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer \u0026 obesety\n\nhttps://cdn.nostr.build/i/e8eb6da9d66c5316af7522c4926af8ec229528b3f5075e69ceb50f83ad539a31.jpg\n\nAmazon-Link https://amzn.to/3P4mTC2\n\n#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science",
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}
