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2026-09-23 00:00:04 UTC

🏊‍♂️🌊 on Nostr: 🏊🌊 Don't feel like you have to swim full butterfly all the time. Shorten the ...

🏊🌊 Don't feel like you have to swim full butterfly all the time. Shorten the distance and do one arm swimming with proper body/arms/legs coordination. This is much better for you than swimming full butterfly.