It never occurred to me task my crossfit coach about protien because i just assumed i knew...
Well i asked her how nuch i should be eating because i didn't feel that 40 grams a day was enough, and I was always craving junk food and getting sick every 8 weeks or so...
She told me 1 gram per pound per day...minimum.... figgen minimum to make progress and for training to complete...
For me, thats 230 grams day.. my god...
My point is, FYI, if you're training and you constantly crave junk food.... you're probably in protien deficit.
CMediumErik / Erik The Decentralist
npub1w2…u5lz2
2023-11-17 03:32:34
in reply to nevent1q…pnej
Author Public Key
npub1w2dnmu2r6eufjn985quankludhs9drsn86027qncc7ns444kga8qau5lz2Published at
2023-11-17 03:32:34Event JSON
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