Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8
Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8
Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8
30min low impact
#proofofwatts #365days
node on Nostr: Legs Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8 ...
Legs
Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8
Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8
Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8
30min low impact
#proofofwatts #365days
Block 1: Split Squat x12-16, DB Single Leg Deadlift x12-16, Lunge Jump x6-8
Block 2: DB Deadlift x8-10, DB Squat x8-10, Squat Jump x6-8
Block 3: Lateral Lunge x6-8, Lateral Squat x6-8, Skater Hop x6-8
30min low impact
#proofofwatts #365days