7 years ago I discovered keto and I lost 20kg in a year. The great thing is you can always eat as much as you want and you still lose weight if you stick to extreme low carb even without any exercise at all.
I do not live alone and the others are not on my diet, so there's always temptations around. Chocolate, Nutella, cookies, cake ... and I had gained 10kg on these temptations but with discipline I'm currently at -15kg.
Leo Wandersleb
npub1gm…78rf6
2024-01-21 03:52:08
in reply to nevent1q…lyxg
Author Public Key
npub1gm7tuvr9atc6u7q3gevjfeyfyvmrlul4y67k7u7hcxztz67ceexs078rf6Published at
2024-01-21 03:52:08Event JSON
{
"id": "87af14ac6619beb46f26dc628b076ea550318eadfc360a14047b26408d33a7ec",
"pubkey": "46fcbe3065eaf1ae7811465924e48923363ff3f526bd6f73d7c184b16bd8ce4d",
"created_at": 1705809128,
"kind": 1,
"tags": [
[
"e",
"7c6204f361db72edf5883ab5b0f28858d583c11591e40ea5c942df0c15877040",
"wss://nostr.wine",
"root"
],
[
"e",
"7c6204f361db72edf5883ab5b0f28858d583c11591e40ea5c942df0c15877040",
"wss://nostr.wine",
"reply"
],
[
"p",
"ee11a5dff40c19a555f41fe42b48f00e618c91225622ae37b6c2bb67b76c4e49"
]
],
"content": "7 years ago I discovered keto and I lost 20kg in a year. The great thing is you can always eat as much as you want and you still lose weight if you stick to extreme low carb even without any exercise at all.\n\nI do not live alone and the others are not on my diet, so there's always temptations around. Chocolate, Nutella, cookies, cake ... and I had gained 10kg on these temptations but with discipline I'm currently at -15kg.",
"sig": "8be886de1d74c9ceb7f0be70d41fd4a7fd671ef256a0a983c410ba9fb9ad240479856b75492239cdf1f1581781b432585daca0b345130a40d10b07683f23fa3a"
}