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"content": "1/ \n\nA day after my disastrous Bridle Trails 50K race: I barely finished it with 6:06:57 -- more than an hour longer than what my goal was! \n\nThe initial 2 loops (~10mi) went fine, but starting from 11th my left ankle/calf started going wrong. Looking back my spiked HR should've been a sure early warning. Starting my 4th loop I basically had a \"cotton-candy\" left leg: too weak to actually run on it! I walked 3/4 of that loop.\n\n#running #ultrarunning #trailrunning https://sigmoid.social/@BenjaminHan/115871311654344044\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/879/729/880/158/890/original/7eb7ac6a581c563c.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/879/729/990/139/871/original/772bc0e42300a833.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/879/730/088/739/406/original/4d3feae11214526f.jpeg\n",
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