bunkfreamon on Nostr: What did everyone do at the gym today? It was a metcon conditioning day for me: 30 ...
What did everyone do at the gym today? It was a metcon conditioning day for me:
30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Core work
Tomorrow the bar goes on the back (along with other strength moves that are tbd)
Published at
2023-07-02 19:36:04 UTCEvent JSON
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"content": "What did everyone do at the gym today? It was a metcon conditioning day for me:\n\n30 inch Box jumps \nDumbbell cleans\nDumbbell snatches\nSkier\nRower\nAssault bike \nPush-ups \nBurpees \nCore work\n\nTomorrow the bar goes on the back (along with other strength moves that are tbd)",
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