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2023-07-02 19:36:04

bunkfreamon on Nostr: What did everyone do at the gym today? It was a metcon conditioning day for me: 30 ...

What did everyone do at the gym today? It was a metcon conditioning day for me:

30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Core work

Tomorrow the bar goes on the back (along with other strength moves that are tbd)
Author Public Key
npub15r70r990f0pxftznws0ttvx3f3d9yqldurrzd9a7xp9k62k4scyqxkhvth