100 second push ups (planks) are definitely better for conditioning but if you want ro take this idea even further you found it in the breath. Surya Namaskar (Sun Salutations) are the way to build your spine into a weapon and it is a discipline better than only pushups (imo) you can do 100+ sun salutations per day (i do 108 in a row 4 times a year )but the point is that the whole body should be stretched to gain total body strength and flexibly, not just arm and shoulders
TLDR: goto yoga instead of the gym
MonkaiB / Monkai Businex
npub17p…jz7lz
2024-03-02 14:59:11
in reply to nevent1q…8tfs
Author Public Key
npub17pjx4t368a9j9327xrsze3zskkezkqfhvcexxkznhtjqhruf9zkqqjz7lzSeen on
wss://relay.damus.ioPublished at
2024-03-02 14:59:11Event JSON
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