PlebInstitute on Nostr: 56/176 Had a great early morning session! Turned my watch off to early ...

56/176

Had a great early morning session! Turned my watch off to early 🤷🏽‍♂️

YGIG
20 seconds to switch between each exercise / 10:30 min under load / 1 min rest to switch from A to B to C

A: 3:30 min each max. meter
1. Run 200m
2. Sled Push into Sled pull
3. Burpee broad jumps 10 each
B: 3:30 min each max Reps/Cal
1. Row 250 m
2. 4 lanes Farmers Carry into Hand release Push Ups 10 reps together
3. Burpee Box Jump
C: 3:30 min each max. Reps/Cal
1. Ski 250 m
2. 2 lanes sandbag Walking Lunges 30 kg
10 Wall Balls 6 kg

Finisher: 50 m treadmill for 3:30 minutes. We did 960 m.