What's your physical activity level look like? Consistency with a weight training program is probably the most realistic and beneficial way to get these goals.
Startingstrength.com
Barbellmedicine.com
Barbelllogic.com
SleepyTom / SleepyTom
npub13a…qe44j
2023-02-26 13:48:39 UTC
in reply to nevent1q…j5m2
Author Public Key
npub13ax4g9yjsau5zakn8prhy7xgvszmte5a0km534uv3ygrttg4gtzscqe44jSeen on
wss://nos.lolPublished at
2023-02-26 13:48:39 UTCEvent JSON
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