我是骑士，这就是姬吧 on Nostr: ...
准备开始改变运动计划，①逐步过渡到自主力训，②多做有氧，增加跑量和骑行里程，基因检测说得对我好像真的很适合做有氧，做完很开心平静，累也是很舒服的累，③学习瑜伽，主要诉求是平衡、柔韧、更了解自己身心状态
Published at
2024-09-07 10:33:03Event JSON
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