node on Nostr: Push & Pull Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 ...
Push & Pull
Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7
Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7
AMRAP: Bicep Curl x5, Tricep Kickback x5
20min indoor cycling
#proofofwatts #365days #31days
Published at
2026-07-13 15:40:27 UTCEvent JSON
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"content": "Push \u0026 Pull\nBlock 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7\nBlock 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7\nAMRAP: Bicep Curl x5, Tricep Kickback x5\n\n20min indoor cycling\n#proofofwatts #365days #31days\n\n\nhttps://node.blossom.band/cee8d1956276bbdb659124610feab814435b5fafb369cac6889dd11d3f457bd3.jpg\nhttps://node.blossom.band/1f33245ef0fdf1d80f9596f662ca9cb4593319335b378145f1831a515ae611c0.jpg",
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