ZambiaRoots on Nostr: I'm not a huge fan of Andrew Huberman's podcast, but his series on fittness and ...

I'm not a huge fan of Andrew Huberman's podcast, but his series on fittness and exercise adaptations with Dr. Andy Galpin are phenomenal. Its a six part series, and this is the first episode which lay out the groundwork on the different physical adaptations of exercise.
https://open.spotify.com/episode/3kqQixRSTOupaGLB22Ey7c?si=78OXGy4LShuMxI_vJ2cAqA