PABLOF7z on Nostr: In all seriousness: I like Steve bechtel’s “ladder” protocol 65% of max rep ...

In all seriousness:

I like Steve bechtel’s “ladder” protocol

65% of max rep (12” hang)
3-6-9 (seconds, any amount of rest between reps)

Each side 3x

3 or 4 times a week depending on how much you’re climbing