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Those standards wary by weight or age.
I also used to think that height should be part of the equation but not according to statistics.
Or so I have been told.
https://strengthlevel.com/one-rep-max-calculator
EvolLove
npub194…yweky
2026-02-07 19:09:25 UTC
in reply to nevent1q…79gp
Author Public Key
npub194khgcryx6p5hggn0jlrqrz2n0l5ededya823akr65dalch9d96qfywekyPublished at
2026-02-07 19:09:25 UTCEvent JSON
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