DesertNomad on Nostr: **🧵 Bitcoiners, want to stay sharp for the next bull run? Physical #fitness can ...

**🧵 Bitcoiners, want to stay sharp for the next bull run? Physical #fitness can boost your mental game. Here's how you can integrate fitness into your crypto lifestyle:**

1/ **Wall Sit for #Endurance** 🧱
Just like holding through a dip, wall sits build endurance. Aim for 2 minutes. It's like proof-of-work for your legs!

2/ **#Push-ups: The Bitcoin of Exercises** 💪
Simple, effective, no equipment needed. Just like Bitcoin, it's all about consistent growth. Work up to 30 reps, then level up the difficulty.

3/ **Bulgarian Split #Squat: Diversify Your Workout Portfolio** 🏋️‍♂️
Elevate your back leg on your office chair. It's like diversifying your crypto assets - balance and strength in one move.

4/ **Side #Plank: Stability in Volatility** 🧘‍♂️
Hold your body like you hold your Bitcoin during market swings. Aim for 1 minute each side to maintain core stability.

5/ **Single Leg Bridge: Strengthen Your Base** 🌉
Your glutes are like your investment foundation. Stronger glutes, better posture for those long trading sessions.

6/ **Single Leg #Deadlift: Precision Like Trading** ⚖️
This exercise requires balance and precision, much like timing your trades. Minimal equipment, maximum gains.

7/ **Pull-ups: Pull Yourself Up in Life** 🏋️‍♀️
If you can't do one yet, consider it like buying your first fraction of Bitcoin. Start somewhere, aim for the moon.

**Remember, Bitcoiners:**

- **#Fitness is like Bitcoin** It's about the long game. Don't expect instant results, but hodl on for life-changing gains.

- **No #gym? No problem:** Your body is the best equipment you own. Use it.

- **#Mind and #Body:** A sharp mind needs a fit body. Optimize for both to stay ahead in the crypto game.

Follow me for more tips on staying fit while navigating the new Bitcoin world. Let's get those gains, both in health and wealth!